Recipe
Collagen Avocado Toast
A modern classic, reimagined for beauty and balance
Collagen is one of the most powerful proteins for skin, joints, and overall vitality, and it’s never been easier to add to your morning ritual. This upgraded avocado toast combines creamy avocado, organic eggs, and pure collagen for a nourishing, protein-rich start that supports beauty, balance, and bioactive wellness from within.
Ingredients
For the Toast
- 4 organic eggs, boiled
- 1 large avocado
- 200g sautéed baby spinach, puréed
- Pinch of sea salt
- Pinch of white pepper
- Squeeze of lemon juice
- 1 tablespoon labneh
- 1 tablespoon 100% bovine collagen
- 2 slices sourdough bread
To Garnish
- Pumpkin seeds
- Microgreens
Method Section
- Mash together the eggs, avocado, lemon juice, salt, pepper, labneh, and spinach until creamy.
- Toast your sourdough bread to your preferred crispness.
- Spoon the avocado and egg mixture generously over the toast.
- Garnish with pumpkin seeds and microgreens for crunch and freshness.
- Enjoy a simple, protein-rich breakfast that feels as good as it tastes.
The Power of Collagen Peptides
Hydrolysed collagen peptides are easily absorbed and effectively utilised by the body. These amino acids help rebuild skin elasticity, joint strength, and gut integrity, providing long-term cellular support from the inside out.
Longevity Tip
Combine collagen with vitamin C (from the lemon juice), which is essential for collagen synthesis and tissue repair.
Why we love it
- Protein-rich
- Skin-supporting
- Anti-inflammatory
- Gut-nourishing
- Energising and restorative
Your turn to make it.
Try this upgraded breakfast for your morning dose of nourishment and beauty from within. Tag @thedose, we’d love to see your twist on it.
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